MIND, BODY AND SOUL

Hi my lovely friends,

I am in such a great mood today and I want to share with you what I’ve been practicing for my mind, body and soul to make me happier, stronger and more grateful.

First of all, I want to share with you this week’s challenge: live in the moment! I’ve been thinking how powerful it is to really be present and don’t think about the past or worry about the future. What we have is right now and it feels so good to just free yourself from any burden of the past and be here, now, living the moment in real happiness or even in pain, acknowledge who you are and what you are experiencing right now, because each present moment is ours for.. now. I feel like the acknowledgment of now is really empowering.  So let’s live in the moment!

These past months were all about detox for me. So second of all, let’s talk a bit about my nearly 7 weeks social media detox. If you are into social media at all, you need a break! At least 1 month break. No Facebook, no Instagram, no nothing. It is the best thing ever! It truly helped me disconnect and focus on what’s really important in live. I can not recommend it enough. As I mentioned before, there is a better life behind social media, even though our social media life might seem perfect sometimes.  Don’t get me wrong, social media is powerful and can be used in great ways, but there needs to be a balance. And we need to live in the moment, the real moment, in real life. Do you know what I mean?Third of all, I want to share my 4 days Sucaria detox challenge ( find them here), my favorite juices in Romania! Why I love Sucaria detox:

  • delicious cold pressed juices;
  • great price;
  • fresh, available in Cluj Napoca;
  • real results.1 year ago I did my first Sucaria 3 days juice detox (here) and I loved the experience. Now I tried the 4 days juice cleanse: 1 day Detox, 1 day Slabire, 1 Day Imunicare, 1 day Energizare. I recommend at least 3 days because after 3 days your body will start self digestion and will start doing this by getting rid of diseased cells and tissues first. In addition to resetting your body, this is a fast way to lose weight.
 I really wanted to get a feel of each program Sucaria offers and I could not be happier with my results:
  • glowy skin;
  • energized body;
  • 2-3 kg weight loss;
  • detoxified body;
  • more awareness of my body and mind;
  • digestive system reset;
  • cleared mind;
  • happier self.Because a detox is not complete without some food for the mind and soul, here are some of the books I am currently reading and loving:
  • Don’t sweat the small stuff.. by Richard Carlson
  • How to talk to anyone in every situation, by Emma Sargent and Tim Fearon
  • Doar pentru ea, by Shaunti Feldhahn.I hope you found this post helpful, talk to you guys soon! Bisous!
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